Good morning
Gavin
Wed, May 21
·
🔥 5-day streak
178
lb
↑ 2.4
Today · Week 3
Push Day
5 exercises · ~52 min
Start Workout
Or repeat last Wed's session
This Week
M
T
W
T
F
S
S
Total Volume
24,580
lb
↑ 8% vs last wk
Sessions
2
of 4
On track
Recent PRs
View all
Bench Press
1.1× BW
2 days ago
195
lb × 5
Back Squat
1.5× BW
5 days ago
275
lb × 3
Deadlift
1.8× BW
1 week ago
315
lb × 1
Push / Pull / Legs
Push Day
‹
Week 3
›
Mon · Push
Tue · Pull
Wed · Push
Thu · Pull
Fri · Legs
Exercise 2 of 5
Bench Press
Last
185lb · 8 · 8 · 7 · 7
Try
190 lb
· you hit 185 clean last time
✕
Warmup Sets
0/3
▼
50%
95 lb
× 8
70%
135 lb
× 5
90%
170 lb
× 3
SET
WEIGHT
REPS
1
2
3
↑5 from last
4
5
Resting
Skip ›
2:00
Just hit
190 × 8
Matched last week
Next set
190 × 8
Target same as set 3
Rest Timer
2:00
Plates
Next Up
Incline DB Press · 4 × 10
›
Training
My Programs
Active
Running · Week 3 of 12
Push Pull Legs
6 days / week · ~52 min sessions
3 weeks done
9 to go
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5/3/1 Boring But Big
4 days · 4 week cycle · Strength
›
Smolov Jr (Squat)
3 days · 3 weeks · Specialization
›
Upper / Lower Split
4 days · 8 weeks · Hypertrophy
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Exercise
Bench Press
›
Weight × Reps Over Time
195
↑ 25 (90d)
1M
3M
6M
1Y
All
Estimated 1-Rep Max
235
↑ 12
Personal Records
5 RM
1.1× BW
Apr 12, 2026
195
lb
8 RM
1.0× BW
Mar 24, 2026
185
lb
Est. 1RM
1.3× BW
Apr 12, 2026
235
lb
Progress Photos
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Last one was 18 days ago
May
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Body Weight
178
↑ 2.4 lb (30d)
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G
Gavin Bewley
@gavin · Member since Jan 2025
87
Workouts
5
Streak
12
PRs
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›
Body Weight
178 lb
›
Height
5'11"
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Plate Calculator
From Set 3 · Bench Press
✕
Target Weight
lb
Bar Weight
45 lb
35 lb
15 lb
Try
190
or
195
— only standard plates
Use 195
Per Side
70 lb
Closest is
180 lb
· 5 lb short
Use this weight
Notes
Bench Press
✕
This Session
Bar drifting forward on heavier sets. Cue elbows tucked.
Previous
Last Mon · Week 3
Felt strong, pause on chest. Tried 190 × 8 cleanly.
Last Wed · Week 2
Left shoulder twinge on set 4. Stopped early.
Save Note
Log Body Weight
Wed, May 21 · morning
✕
178.0
lb
Last: 175.6 · 14 days ago
lb
Save
Last 30 days
Workout Done
+ 24 reps logged today
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Add a progress photo?
It's been
18 days
since your last one. Now's the moment — you're pumped, sweaty, and earned it.
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★
NEW PERSONAL RECORD
Bench Press
8 Rep Max
190 lb × 9
Previous:
185 × 8
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